Physical Benefits:

- Relieves stress and aids relaxation
- Increases cellular metabolism
- Relaxes and refreshes the muscles
- Helps relieve muscle spasm and cramps
- Improves circulation
- Provides great joint flexibility and range of motion
- Enhances athletic performance
- Strengthens the immune system
- Promotes more restful sleep

Mental Benefits:

- Relieves fatigue
- Reduces tension and anxiety
- Calms the nervous system
- Helps renew energy